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Free Fitness Assessment

Please fill in the form below to get your free fitness assessment. Don't worry if you can't complete all sections. The more information you provide, the more detailed assessment you will get.

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Weight

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Waist How do I measure my waist?

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Hip How do I measure my hip?

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Body Shape How do I select my body shape?

Resting Heart Rate What is my resting heart rate?  

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